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I’ve just returned from a holiday, and as I unpack my suitcase and get ready for a new month of herbal work, I wanted to share something simple that I always  do to support my immunity when flying. It’s nothing fancy, nothing expensive in fact, you can buy it at any pharmacy for just a few dollars. ✈️  I use a basic saline nasal spray. Before boarding, during the flight, and again after landing. It’s one of the simplest steps you can take to look after your immune system whil

Let’s talk men’s health! Men’s Health Week is about raising awareness and encouraging self-care for men of all ages. But we’re not just...