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So often, as we age, we write off health problems as "just part of getting older." How many times have you heard someone say, "It's just my age"? Or, even more concerning, had a health concern dismissed simply because of your age? I'd love for you to challenge that way of thinking. Just because something is common doesn't mean it's normal. Yes, our bodies change as we age. We need to adapt, eat well, manage stress and take better care of ourselves than we perhaps did in our y

I’ve just returned from a holiday, and as I unpack my suitcase and get ready for a new month of herbal work, I wanted to share something simple that I always do to support my immunity when flying. It’s nothing fancy, nothing expensive in fact, you can buy it at any pharmacy for just a few dollars. ✈️ I use a basic saline nasal spray. Before boarding, during the flight, and again after landing. It’s one of the simplest steps you can take to look after your immune system whil

Let’s talk men’s health! Men’s Health Week is about raising awareness and encouraging self-care for men of all ages. But we’re not just...